Finding Space.. Softening is an everyday duty to allow us to stay present and connected to the source, the chi, prana.. the breath. All these experiences are lived and experienced from within.. The concept of duality starts to appear and hopefully release.. Forward bends usually are reminding us of the past, it plays on our ability to relase and let go..
« Better indeed is knowledge than mechanical practice.
Better than knowledge is Meditation.
But better still is surrender of attachment to results,
Because there follows immediate peace »